Investing in Rest

‘By the seventh day God had finished the work he had been doing; so, on the seventh day he rested from all his work.’- Genesis 2:2

True story – in the process of writing this post I was looking for a nice little quote to compliment it on the topic of rest. I was quite surprised to find the quotes on rest that I found were mostly negative. Some examples below:

‘You’ll have time to rest when you’re dead’ – Robert De Niro

‘If you rest, you rust’ – Helen Hayes

Rest vs work

Embedded deep in the mentality behind such quotes is the belief that rest is counterproductive to getting work done. However, to avoid falling for such fallacy it is important to always think of the bigger picture – a period of rejuvenation helps us not only get more work done in the long-run, it also helps us get better work done. Of course, I found some more positive quotes later on but these quotes indicate a wider problem in our society – we really don’t know how to rest. I’ve written a bit about this topic here in a previous blog post, but as we continue life post-Easter break in the UK (which was hopefully filled with rest for many), I wanted to touch on it some more.

The social media hustle and grind culture, which primarily focuses on non-stop working in order to be wealthy can be quite counterproductive at times. For example, the rise in young people having a ‘side hustle’ – has been very transformative to some, I’m sure, but it also means a now blurred line between rest and work since an activity which used to be part of the former for you, has now become the latter. Statistics from 2018 showed 40% of people in the UK who were surveyed had a side hustle. 40%! Someone tweeted the other day an observation that this trend of young people in particular monetising their hobbies is really not normal, and I’m inclined to agree. As mentioned in the article just linked, the rise of side hustles is due to increasing job insecurity, an issue which, like many others, has likely only been exacerbated by the pandemic. All I’ll say is, nothing – not even the alluring promise of success and wealth, is worth killing yourself over. Do note, I’m not anti-side hustle, but I do believe with such endeavours it can become all to easy to stretch yourself thin, that’s all.

Rest = doing nothing?

You may have noticed that above I referred to activities that help with your rest. Contrary to the way it is sometimes portrayed in the media, the art of resting is not just limited to sleep or doing nothing at all. Certain activities we enjoy have a calming effect on us and are perfect for unwinding – whether it be stretching, baking or going for a stroll.

A month or two ago, for example, I did a colouring in activity as part of church weekend retreat (done virtually this year, of course) and I have to say it was surprisingly very refreshing. It’s quite a mindless activity and honestly it was the first time I had done it since I was a child. For a split moment of your day, your only and foremost concern is co-ordinating colours and colouring within the lines of the image outline. I can now understand why in recent years adult colouring books have been trending.

Here are some things that could perhaps restore your work/life balance and help you get better rest:

  • Know the signs of burnout – physical tiredness, headaches, irritation, lack of concentration etc. Being burnt out makes it harder to work so it’s important to know the signs so you can quickly dial things back in and get some rest.
  • Say NO – it is important to be possessive with your me-time, don’t make it ‘us’ time bybending to the needs of others
  • The importance of discipline – put that work device away – it can wait till after your holiday or weekend is over!
  • What is your escape? – have a magic carpet – something that can you can temporarily dive into to relax and distract you a bit from the world’s madness. For me it’s definitely books and TV shows; what are yours?

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Thanks for reading and have a lovely day!

Make sure to follow my blog on IG @TheArtofChatter

The Mystery of Love 2.0 – when love and tech collide: A Review of The One and Love Alarm (Season 2)

I’m sure if you surveyed the average person, they would tell you that they wanted to find love (if they haven’t already.) However, that journey is a tough, steep one that holds many challenges for several reasons. Social media, and much later, dating apps have already transformed the dating process massively in a relatively short space of time. The two most recent dramas I’ve watch watched on Netflix explore how technology (and science) could further impact dating and relationships in the future and what the effects on individuals lives could look like. Worth a watch or not? Have a read and decide.

The One

The One, Netflix review - the downside of scientific matchmaking
Rebecca Webb (right) with co-founder of The One and close friend from university days, James (left).

This is a new British sci-fi drama and Netflix original consisting of 8 episodes, based on a book of the same by John Marrs. I watched it recently after seeing it in my upcoming list of shows and being intrigued by the blurb (the apps good ol’ algorithm never seems to fail, eh?) In the drama ‘The One’ is the name of the company which provides a matching service based on DNA. It’s as simple as you think – people take swabs, send them to the company and find out who their biologically destined match is! The series follows Rebecca Webb, co-creator and CEO of The One as she goes through desperate lengths to find happiness herself and maintain her position of power at the top of the company. Yet, as the series goes on we find out Rebecca is a woman with a lot to hide and this begins to look less and less possible as secrets are revealed and lives are lost. Definitely worth a watch.

Although, a slightly deterministic approach to love upon initial reading, the interesting thing about this matching approach is that choice does play a huge role in the success of matches. This is contrary to what many of the users of the service seem to think in the drama. Their mentality is ‘we’ve been ‘matched’ so you must be my soulmate, we’re meant to be!’ Which, as you watch the drama, will find to not necessarily be the case. DNA alone cannot be a sole indicator of a good partner, several other factors have to come together to create a successful relationship. As many of the characters discover – secrets, selfishness and lies can easily put an end to any potential happiness you may have or think you serve with your match.

Love Alarm (season 2)

This K-drama is based on a popular web-toon (online comic) of the same name. In the drama, relationships are largely dictated or guided by a widely used app called Love Alarm, which is able to notify you if anyone within a certain radius from you has feelings for you. It was originally created by the protagonist’s (Kim JoJo) former classmate, Chon Duk-gu – an illusive and shy character, who admits he created the app because of his difficulty deciphering the feelings of people around him. To simply the app, it helps users answer the question ‘does my crush (or partner) like me back?’

Is Love Alarm season 2 getting renewed? Here is everything you need to  know!!
Promotional poster for the show – from L to R – Sun-Oh, Kim JoJo and Hye-yeong

For those that have battled with frustration caused by mixed signals from someone they liked, this app sounds quite dreamy. Yet – since there’s always a yet – it doesn’t take long to discover it, like the DNA matching service in The One, has its problems. We don’t necessarily see how widespread usage of the app is working, but rather we see a microcosm of its effects through the drama’s main characters. One obvious effect it provides a very awkward and public display of unrequited ‘love’. If two individuals are in close proximity of each other the app will notify one of those people that ‘someone who loves you is within close distance’. However, for the other person…it won’t which can be both scary and heart-breaking.

The app starts to act as an obstacle for characters who are in relationships on the show. For example, Sun-oh’s girlfriend reveals that she dreams about him ringing her love alarm – something he is not able to do when they’re dating. Similarly, due to events from the previous season, Kim JoJo is not able to ring the ‘alarm’ of anyone she likes because she has a feature called a ‘shield’ installed on her app. In her relationship with Hye-yeong, this slowly starts to torture her as she begins to suspect that maybe this is saddening her boyfriend and causing him to doubt her feelings for him.

To Conclude…

Overall, I would say that both dramas show how technology – as we undoubtedly already know – can do more harm then good, even if created with the sincerest intentions. We already use much tech at work and in the home successfully. But with widespread and frequent usage in many circumstances we run the risk of using tech as a crutch, much to our own disadvantage. It tends to happen gradually and then – next thing you know, you can’t remember the birthdays or phones numbers of your friends with your phone, for example! (Based on a true story.) In both shows, we see technology has altered the process of dating and its requirements for many people. The agency seems to shift from self to tech so instead the characters fall into the trap of not thinking for themselves enough. Don’t get me wrong, love is an amazing thing but I think it needs a bit of mystery and effort; surely then the product is more rewarding?

Why Sharing is (not always) Caring

I realised quite a while ago that I hate borrowing things to people. As most things do, it probably stems from my experience as a child in secondary school (high school, for the non-British folks).  

Back then I was always eagerly borrowing people my pens, pencils – and even money but rarely getting my items back. At the time I had just started getting into graphic novels; I reading a fantastic graphic novel series of Manga-version Shakespeare novels which I had borrowed from my local library. After talking to a friend – let’s call her Janie – about the series something possessed me to borrow her the book, no harm, right? So I thought. After all, I see her everyday so receiving the book back should be a straight forward process. Janie was in the year below me but we always hung out in the library together since we loved books, they were the main building block of our bond. Days stretched out to weeks and each time I asked Janie about the book she always had an excuse. After buying herself a few months she eventually coming clean that she had lost the book. I remember feeling a sharp pang of disappointment, although it was basically a confirmation of what I had already suspected. 

Don’t lend what you can’t afford to lose 

Now, as a fully-fledged adult, you wouldn’t dare catch me borrow one of my books to someone – they’re prized possessions. Also, my secondary school experience taught me something – once you borrow someone an item of yours, you do so with the optimistic belief that they will treasure it like their own. Of course, this is hardly the case in my experience. A random experience that comes to mind is when I watched someone use my pen in class (which I had loaned to them) and they started biting it. BITING IT. It was probably an absent-minded gesture, something they do with every pen or in the throes of concentrating, but COME ON – biting takes the mick. 

Nowadays I try to control the variables when it comes to borrowing or giving – it has to be something low value, that I can deal with losing or that I have many of, and has to be to someone I trust to a certain degree. So, chocolates or sweets – yes. Books or a prized pen gifted for my birthday – No, absolutely not. Boundaries such as these, I’ve learnt are the key to stress-free borrowing (if such a thing exists.) 

One of the reasons I take this seriously is because – like it or not – not being able to trust someone with your things can negatively affect your relationship with them. You may have to start reassessing their character or the things you trust them with. Of course, there may be legitimate reason why something can’t be returned to you but if this is a frequent occurrence? Then, yes – questions may need to be asked. 

Photo by cottonbro on Pexels.com

Inspired by Kindness 

I think the slightly sad thing about my aversion to borrowing is that it sometimes makes it a lot harder to give – especially in circumstances where it counts and can actually be lifechanging. For example, tithing in church used to be a constant struggle (things have changed in that department though, thank God.) Or even donating to a homeless person – my heart will be moved to action but my mind will put up a road block by whispering ‘won’t you need that money later, Hannah?’ 

I remember going for a walk with a friend and as we passed an off license, we came across a homeless person sitting opposite the shop. Without hesitation she offered to buy him a drink and listened as he weighed out his options. As we went into the store and hunted for his final choice – orange juice – I was moved by her kindness and the readiness she possessed to give. 

Admittedly, I’m still working on being more giving (so I’m not in much of a position to give advice) but I’ll end with that scene because to this day it still makes me smile. 😊 

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Have you had any bad experiences with borrowing people items or money? Comment below and let’s talk!

Follow me on Instagram @TheArtofChatter!

Behind #FreeBritney

I was watching the Framing Britney Spears documentary on a weekend two weeks ago and it got me thinking a lot, so I thought I would share some thoughts. In particular, it made me think of how sad a word we live in where people would start to capitalise of a person’s low points in life. For those unaware of the much talked about The New York Times documentary, its release comes at a time when the #FreeBritney movement is in full swing. Although I am aware of the rough purpose of the movement, I wanted to watch the documentary myself to learn about the wider context of how Britney Spears’ conservatorship came to be.

Conservatorships, from my understanding seem to be legally binding arrangements made when a person is deemed unfit to make decisions concerning their own welfare. The parties these arrangements concern are often mentally ill or elderly. Conservatorships cover different areas of a person’s wellbeing, in Britney’s case the documentary explains that her’s means she is no longer in control of her finances or medical care – theses are controlled by other people, which up until recently has mainly been her dad. This is where things get iffy and become quite speculative – we don’t completely know how Britney feels about the arrangement or what her dad’s intentions have been all of these years. However, the documentary does give some indication to these questions so it’s definitely worth a watch.

You want a piece of me?

People spent years taking photos of Britney Spears. But did they ever  actually look? | The Independent

“I’m Miss American Dream since I was seventeen
Don’t matter if I step on the scene
Or sneak away to the Philippines
They still gon’ put pictures of my derriere in the magazine”

– Piece of Me by Britney Spears (2007)

One magazine editor admitted that at the time of Britney’s well documented breakdown, paparazzi photos of her were going for $1 million apiece. Yes, you read that right. Can you imagine? Naturally, this has caused a frenzy over the years with blood thirsty paparazzi seeking to snap Britney in compromising positions. There were disheartening scenes of Britney’s breakdown being the question on a family game show – something I found highly shocking and distasteful.

It’s interesting that we seem to often detach the idea of personhood from celebrities which makes it easy to criticise and cuss them. They often feel so far removed from our lives that their feelings don’t seem to matter too much. We are living in a different time (supposedly) but I don’t think it would take much for this to occur again – another celebrity being hounded and pushed to breaking point by the media. We could shrug and argue that is the way the cookie crumbles but consumers are arguably the most important part of the media machine. Yes, tabloids create the horrendous content but we never fail to eat it up! They rely on us buying magazines and engaging with online content in order to create demand and make money. So, we may play a much larger part than we think in all of this…

Holding On to Hope

What does the future hold for Britney? Well, we don’t know. But I’ve been careful to not use the word ‘downfall’ since the connotations are of a point of no return. Yet, I feel that is far from where she is at the moment – she’s fighting her conservatorship and has a very loyal following behind her as she does. There’s been a recent victory in her legal battle as a professional co-conservator, Bessemer Trust has now been appointed by the courts, meaning Britney’s father, Jamie Spears, no longer has sole control over her estate. Not quite total freedom, but a small victory to celebrate in an on-going war.

How to save a life: My Grey’s Anatomy journey so far

First Impressions

There’s something I love about getting to dig into a show – falling in love with the characters, getting immersed in their drama and making their home town/ hangout spots your second home. Currently, I am watching (for the first time) Grey’s Anatomy on Amazon Prime – which is making for quite an experience. I’ve heard a lot here and there about the show over the years but it started when I was quite young so it’s never really been on my radar as something to watch. I was slightly worried when I first started the show since I found Meredith Grey slightly annoying; someone who seems to be in head a lot, quite indecisive and a wallower in self-pity. However, over time she does seem to mature quite amazingly and become more bearable. Nearly reaching the end of season seven (of 15 available on Prime) so, this is a mid-point review; I may have more or very different thoughts to share by season 15.

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‘Dark and twisty’ Meredith Grey with best friend, Cristina

For most people, this show is how is the main way they were introduced to the Shonda Rhimes (or ‘Shondaland’ as her body of work is often nicknamed) but my main introduction to her work was through the more recent shows, Scandal and How to Get Away with Murder – both which I admittedly never completed but was definitely hooked on at one point or the other. They were refreshing watches at the time due to both shows having no-nonsense, gets-things-done Black female leads. With Grey’s the character turnover is quite significant but you do slowly grow to care for newbies to the drama such as Lexie Grey, Teddy, Arizona and some of the Mercy West lot – Avery and April.

Series Development

Often, I’ve wondered how people have remained with the show for so long – this is because I usually tell those I talk to about shows that my rule is that more than five seasons of a show are typically unnecessary. With most shows, after a while you see character development and story arcs get increasingly sloppy and more unbelievable. As mentioned, I’m only on season seven of Grey’s but so far, I would categorise it as one of the exceptions to my hypothesis. I like how the show occasionally has episodes that experiment with formatting – In season 7, they have a musical episode where characters mix songs previously used in the drama with their script. Another episode in the season is in documentary format, as documentary makers come to the hospital to see how staff are doing post-shooting incident in season six.

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One of the series most memorable – and tragic – relationships; Izzie Stevens and Denny Duquette

The Characters

It’s probably fair to say that compared to comedy shows, dramas create a deeper sense of connection with their characters because they can’t constantly hide behind the smoke screen of humour. They’re hit on all sides by life, put in difficult situations (professionally and personally) and are forced to make difficult choices. For example, In Grey’s Callie at one point has to make the difficult decision to split with her girlfriend since they couldn’t agree on whether they wanted children or not. Or Mark Sloan suddenly finding out he has had a grown daughter all these years – and that she’s pregnant. Or Miranda’s marriage breaking down because of the demanding nature of her job meaning she’s spending less time with her husband, which was leaving him dissatisfied…and angry. The list could go on with Grey’s – the only thing that is probably a stretch is that despite all the personal drama, the doctors are able to put their lives on pause and actually do their jobs.

The Secret Life of Doctors

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Hospital bad boy, Alex Karev takes an unexpected liking to paediatrics

Every time I get into a show, I usually tend to wonder what it would be like to be in the same profession as the main character(s). In this case that would mean removing appendixes, fixing dislocated bones or even delivering babies. I honestly, could not imagine myself doing any of it; it may not be entirely in line of the reality of doctors but it does give you a newfound appreciation for their skills and ability to endure gruelling 12-hour shifts. However, it does also make me worry slightly for medical professionals, especially for their physical and mental health. You see in Grey’s that the doctors because of the bonds they often form with patients, the doctors often struggle internally as they’re forced to watch those patients disintegrate – or even die. Additionally, hospitals and clinics are always stretched when it comes to resources and funding which can lead to very difficulty situations and choices that have to be made.

A prayer for frontline workers

I feel it’s only right to end with a small prayer for medical workers currently working on the frontline, in the UK and worldwide. This is undoubtedly a difficult time to be in the profession but they continue to press on and we’re thankful for that.

May God hold you in his loving arms

We know tide waves of hopelessness often threaten to make you stumble

And that calls for help seem to fall on deaf ears.

We pray that despite the overwhelming fear you feel each day

That he comforts you

building you up so you’re filled with strength

Ready to face the next challenge that comes through hospital doors.

For The Love of Blogging

I’ve really come to love blogging. My first post was nearly nine years ago now (shout out to that post) – my style has definitely changed as I’ve matured, evaluated my passions and thought more about the content I prefer to work on. I would describe it kind of like the process of breaking into a new pair of shoes; it starts of uneasy but overtime (depending on the shoes) you wear them all the time, the initial struggle becoming only a distant memory

I have so many blog posts in my drafts; ones that I have started having a giant lightbulb of an idea but never seen through to the end (sadly.) I often wonder what would have become of each incomplete article if I had persevered in my writing. But, at the end of the day the blog post topics that are the easiest to write (i.e. the writing just flows) are the ones I know are meant to be and the ones I will most likely post.

Blog writing is something that has a therapeutic effect. Some people knit or exercise, I will often write a post – sometimes it’s the only way to organise my thoughts or rather expel a negative feeling that has been recently consuming me. One post that comes to mind is this one (and this one) since I remember going through a tough time when writing it; one benefit was that it gave me a newfound appreciation for my blog – this outlet I have to freely express my thoughts.

I remember a friend of mine expressed wanting to start a blog and asked for advice since she didn’t know which direction she wanted to take. I’m honestly no expert but realistically, I would say, goals in life change and therefore so will your blog. For instance, with mine I started it as an eager, ambitious teenager hoping to break into the world of journalism (it wouldn’t be wrong to say I sold myself a lot of dreams!) Now? I guess my blog has taken on a life of its own! I’ve tried to keep my posts, relatable and real; the best way to describe them would be as public notes to myself.

I often lie in limbo between writing when I feel and forcing myself out of discipline to write more frequently. However, I’m wary of the latter option because I don’t want something I love, like writing, to turn into a chore. At the moment it remains a leisurely activity – I don’t proofread my things too heavily or fret over the content and structure as I did for university assignments. This year, I am challenging myself with my content – hoping to get more creative with my posts and write more frequently. Additionally, I want to explore the bloggersphere more and follow more amazing bloggers – something at the moment I am (admittedly) not great at! If that’s you let me know; please comment with what you blog about and one of your best posts that your recommend I read 😊

Why don’t you like me?

I think this dance we do through life for the approval of others is interesting. On the one hand you’re told to stop seeking such approval, all you need is your own validation. But does that really transfer to real world? Honestly, the answer is no. Every now and then in certain situations you’ll find yourself hiding or exaggerating parts of your personality in order to be liked or gain the approval of the people in your company. Job interviews? You hide your insecurities and fact you can easily get overwhelmed. Instead, you exaggerate your intellect and ability to work with others. In that very moment you want to be liked, even admired if you’re lucky.

Relatable? This doesn’t make you superficial, don’t worry. However, is does make my point that to some extent we are all walking shapeshifters; adapting our personalities or perceptions of self to gain likability to various social situations. It’s actually necessary for survival and to achieve life goals we have; without being likable to others, we most noticeably wouldn’t be able to inspire or influence others. Teachers and coaches giving pep talks wouldn’t inspire their pupils or team respectively without the recipients of the talk liking their teacher enough to listen, if not respect the words they’re saying.

I was thinking more about this human longing to be liked, to gain approval from peers as I binged watched the first few seasons of The Office US during the first lockdown. For those familiar with the show. you’ll know that Michael Scott, the show’s regional manager and protagonist yearns to be liked by his colleagues a little too much, despite being their superior. This leads to him often pushing the boundaries of his working relationships with them which makes for uncomfortable yet hilarious viewing. Despite how exaggerated the trait is in Michael, it is a relatable one nonetheless, particularly in this age of social media where everyone is a small business of one – hoping to get more views and more likes on their content.

Love me or Hate me

So, we’ve established that people long to be liked and care more about it than they would admit. Yet, it’s impossible to be liked everywhere by everyone, so how do we reconcile our fantasy with our actual reality; that more often than none, people will strongly dislike you for no (obvious) reason.

Two things should be noted here:

  1. In the face of hatred always remember the people that love you – they’re the ones that see something special in you, and will always be your biggest fans. You realise how rare such people are when you realise how unkind the world can be. Never neglect these people or take their appreciation of you for granted!
  2. Be open and willing to take criticism: Dare I say it; sometimes a person’s disliking of you may have valid roots. I remember being close to a friend at university; we would often have random banter or go to society events together. After a few months had gone by I realised we hadn’t met up in a while and messaged her because I missed her company.‘Hey, we haven’t met up in a while, I hope you’re okay… blah blah’

As we discussed how quiet it had been between us, she admitted honestly ‘you always bail out of things we arrange to do and it’s annoying’. At the time I was obviously a bit annoyed and met that response with a flurry of denial. But looking back, what If she was right and in pointing out my flakiness had highlighted a bad habit I had overlooked?

That last point in particular makes a case for importance of self-reflection – sometimes it can be the key to spotting not so obvious bad habits in us before others do.

Then again, self-reflection can be a double-edged sword sometimes, as I find with myself, if we do it too often, too deeply we may find ourselves annoyed about traits we don’t need to change or can’t change [easily] but feel pressured to do so anyway.

There are no simple solutions to staying out of these mental thought traps (unfortunately.) It is worth reimagining it as a tight rope balance between self-worth and likability. The former shouldn’t depend on the latter, it should be something unshakable at our core. Of course, the reality is much different from this ideal, but there’s no harm in keeping it as something we can aim towards, right?