Mastering Confidence

Why gaining confidence is not as easy or straight forward as it seems

The more I observe in this life, the more I’ve realised there is actually nothing more powerful than a confident woman. However, it does also feel like society conspires to keep women from reaching a point of peak confidence. This is because not only is it very powerful, it’s much feared.

Attending a confidence workshop at work recently, it struck me as very interesting that much of the attendees were female. Why does low-confidence seem to be quite a gendered issue, disproportionately affecting women more than men, I wondered?

Often, instead of seeing a confident woman and being in awe and admiration, instead people will judge. Where’s her humility? She’s a bit cocky ain’t she? We see this often even in female characters/ trope portrayed in the media – from Mean Girls’ Regina George, Miranda Priestly (Meryl Streep) in Devil Wears Prada to Serena and Blair in Gossip Girl. Confidence, particularly in women is often associated with bad character and, consequently, danger or misfortune. I mean, Regina George gets run down by a bus, for goodness sake!

Such quick judgements and misconceptions around female confidence make it more of minefield to navigate, which is why many women don’t try to at all. Period. After all, why be loud and confident when you could just be in the low-confidence zone, quietly mind your business and be free from the judgemental eye of others?

A cultural taboo

Speaking as someone from the UK, it’s quite deeply ingrained that talking about oneself is quite un-British. I remember writing my personal statement (university application, to non-Brits) and thinking, wow, I have to write a whole page about me and just me? Well, that’s weird. Even, many years later when I’ve found myself applying for jobs and I have to talk about how I did this and I achieved that, when in actuality it was a team effort, it’s still very weird to get used to.

It’s not even just talking about oneself that can feel quite taboo – even accepting compliments can be quite hard. Anything that draws attention to you almost has to be swatted like a fly and stopped in its tracks. If you’ll pay attention, you’ll often notice it – especially with women. You compliment someone ‘Oooo that new haircut really suits you!’, and they’ll never directly accept it. Often it will be met with a semi-self-depreciating reply like ‘Oh, my cousin cut it actually – I didn’t even go to a proper salon!’. That way, the compliment is heard but kept at bay and you can fake a sort of fake humility that people love so much.

Pushing on and through

How it is in my imagination when you unlock the level of ultimate confidence.

Truthfully, I suspect, like for me, that sense of uneasiness when a moment requires confidence, never really leaves you. Originally, I thought confidence in adulthood would be more of a linear journey, and perhaps for some people it is – many influencers do talk of it as such. Over time you perhaps build confidence, maybe in similar way to how Mario collects gold coins in the original game, until you (bingo) reach a point of completion and you’re suddenly confidence royalty. However, I’ve found it’s more like ocean water – it ebbs and flows for me; there are moments where I will be full of it, and other times when I won’t. The difficulty is getting better at controlling that ebb and flow so confidence can be demonstrated at the moments it really counts but may not come naturally.

When you’re asked to lead a workshop

When you have to be honest with a toxic friend or colleague

When you have to attend a large family gathering

When you have to perform at an important function or recital

…the list really goes on!

The key to confidence

Let me not sell you dreams since I’m trying to figure that out myself! But some quick tips that might help:

1. Self- examination; what is often at the root of your low confidence? And is it something you can actively start working on? Perhaps you need to confront a friend who has been making sly digs at you and knocking your confidence. Or perhaps you need to rejiggle your timeline and start following new people on social media.

2. Bad habits – time to undo them. It’s not possible for everyone to go from 0-100 straight away when it comes to increasing confidence but we can always slide up the scale slowly by undoing one bad habit at a time. Maybe, like my previous example, you find it hard to accept compliments. If so, you can make that a point to work on.

3. Prayer – my ultimate confidence comes from God, so prayer has always been important. When the time comes to step your confidence game and you’ve done all the prep (or worrying!) that you can, a prayer can always be calming. It centres me and reminds me everything is under control.

Do you have any tips to share growing in confidence or overcoming fear?

Home: there’s no place like it

“They say home is where your heart is set in stone

It’s where you go when you’re alone

It’s where you go to rest your bones

It’s not just where you lay your head, it’s not just where you make your bed…”

Home by Gabrielle Aplin

Don’t you love travelling? Particularly as many of us have spent much of the last 18 months cooped indoors, the travelling bug has been gnawing away at us as people have just patiently waited for the moment they could jump on a train or plane again. I love the sense of discovery, especially when you go somewhere new. The overwhelming of the senses – smelling and tasting unfamiliar/new foods, witnessing the indescribable beauty of nature or city architecture, watching as residents come and go; it’s really fun.

However, I do always get to a point where that willingness to explore and absorb new things is threatening to expire. For me, at that point I long to be at home – somewhere familiar and snuggly where I can properly rest and eventually slide back into my normal routine. I understand this might be a rare feeling – I see on social media and speak to people all the time who have travelled for months upon months, or even years and never gotten tired of exploration. I even talked with a friend casually after church about having this feeling and she gave me an incredulous look. At the time I thought okay maybe I am weird, but perhaps this feeling is a good thing; it does have some benefits. When travelling back from an amazing holiday it makes the transition from rest -> back to business as usual a lot easier. Of course, it doesn’t mean the grass won’t always be greener; when I’m back home, making my way through my week, I will, every now and then, definitely wish I was back in country x and y, still on holiday and getting more sun and sleep. But 80% of the time I’m happy and grateful that my journey has come full circle and that I’m back and settled.

Home Sweet Home

The Gabrielle Aplin song quoted at the start of this post is one of my faves – it highlights that there is more to the concept of home then we think. The comfort that we associate with home can typically transcends a building or the four walls of one room. Home can be an escape but is also you’re an anchor. For some reason that feeling never properly dawns on me until I’m thrust into a new environment and blindly trying to find my way around – an experience that can be both simultaneously fun but frustrating. A funny example that comes to mind was when I was trying to reunite with my friends whilst in the States, in Manhattan (New York) and instead got completely lost. The reality check of not being in the UK, where I call home and where navigation personally comes a lot easier for starters, was never stronger than in that moment.

I can’t really explain it but often when you travel to a new place there is a lot of energy that has to be spent to gain a feeling of comfort, mainly because everything around you is unfamiliar. Whether voluntarily or by force, you’ve been uprooted from all you know and have to adapt so you can navigate yourself around confidently (even if level of confidence is fairly limited.) After a period of time its therefore nice to be able to just rest and return to somewhere familiar where things are easy, flow naturally for you are and known well.

Being rooted

I think being cooped up in my house this last year or so, as frustrating as it has sometimes been has also helped me become more grateful for having a place of stability in such a time of upheaval and unpredictability. It’s definitely a privilege to have somewhere – or even someone you can label as ‘home’. For those that are still on the journey to finding a home- in whatever form that may be – I pray God provides it for you soon so you can finally feel settled and at peace.

Gift giving: the nice, the bad and the stress

There’s something incredibly satisfying about giving gifts to people. The brainstorming of the perfect gift which makes you really reflect on the person as an individual, the fine print of their personality. The hunting down of the gift. The presentation of the gift and the look of genuine joy, surprise (or both) once it finally goes from your hands to theirs. Priceless. It’s a language within itself. For me, when I give someone a gift, I want them to know – you are special or I appreciate your role in my life and all you do for me.

Memory Lane

I remember when I was younger, I would take Christmas and birthday gifts really seriously. Each Christmas myself and my friend – both very young teens at the time – would stroll to a nearby Claire’s Accessories and buy little trinkets or random accessories for friends of ours in need of a gift that year. Hours could literally pass when buying gifts – immersed in the bright colours and lights of the store – I would be deep in thought wondering what item would be an ideal fit for each friend. Almost as if the appreciation I felt within hinged on the gift; which it really didn’t, of course.

I would get pocket money from my mum for the trip and make sure to buy surprise gifts for each family member – this has ranged from home made Christmas cards to perfume from the £1 shop. However, I did quickly get to a point where I had the realisation that there wasn’t really any point of using my parents’ hard-earned money to just go and then buy them random gifts. From then on, I long looked forward to the day where I could treat my parents to gifts, with no worries about where the cash has been coming from.

VIPs only!

Over the years the people I buy gifts for have dramatically decreased in size. This is on the account of many factors including the fact I’m on a budget (otherwise all the world would probably get a gift lol) and that I’m quite selective with the title of ‘friend’.

Don’t get me wrong, I find gift giving rewarding and yet, there can be a political element to gift giving that can, to some extent be a bit draining if you bog yourself down in it too much. I’ll give an example.

Person A gets their friend a gift. This gift is both unexpected and quite lavish. The friend is flattered and very grateful. But simultaneously this friend, as the overthinker they are, feels a bit guilty – they definitely need to up their game and buy Person A a gift when the next opportunity comes. When they get home that day the friend googles the gift’s value to ensure they get a gift of similar measure when that time comes. Goodness, is that the price?? That’s definitely out of their budget. They must make sure they send a top-up thank you text to display their gratitude, after all that was an expensive gift .

Sound familiar? I think if anything it’s because we’ve all been there at some point but there is perhaps something to be said about the thought counting. We hear it all the time, ‘it’s the thought that counts’ but when it comes to gift giving there is no joy to be had in it if we lose sight of the ‘thought’ – the energy and careful consideration that goes into each gift given to us (or given by us!) Don’t get too bogged down in the material aspect since most of the time it’s just a symbolic gesture. For me personally – limiting who I give gifts to helps; they tend to mainly go to those I know well and I only have to give them a few times a year which means my approach can be more deliberate and tailored to the individual. Plus, it means I can afford to splurge on myself when my birthday comes; after all, we must gift ourselves from time to time too! 😉

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What do you think? Do you have a certain approach or a strong preference when it comes to gift giving?

*Featured photo by Ekaterina Shevchenko on Unsplash

‘The Customer is King’ and other lies we’re told.

I am a stickler for good customer service. I’m not ashamed to admit it, and neither should you.

However, as you go through life you realise good customer service is often in rare supply, many a business promises it but only a few actually deliver it. Unfortunately, most of us find this out the hard way; when we’re face to face with a rude waiter at dinner or listening to music as we’re placed on hold in the midst of a battle with customer services of some online retailer. I for example, was in a battle with a courier company late last year who had a package of mine that they decided to deliver to a random address I did not even put on the payment form at checkout. However, because of the pandemic I really had no one to complain to because this courier company thought it would be great idea to close down their call centres throughout most of last year – a business decision which makes no logic sense to me but I digress. Sigh.

Fighting for your rights

Me when I’m put on hold by customer services (again)

As much as it sucks to accept, that age old marketing phrase ‘The Customer is King’ doesn’t always seem to translate in the reality of how many businesses operate nowadays. If you, as the customer do not push for what you want (in a reasonable manner, of course) you will often not get the results you want to see. Whether it’s having your burnt food replaced with a new dish, or getting a refund for a holiday cancelled by an airline (as many flocked to do during the start of the pandemic.) It may require lots of angry emails to customer service, visits to store and even letters and phone calls but hopefully it will be worth it when you’re tucking into your newly made dish or rolling around in refund flight money.

This is one of the reasons why it’s so important to know our rights as consumers – there’s many podcasts and online resources out there which can help with this. Many in the UK, for example, will be familiar with TV and consumer finance expert, Martin Lewis who offers a lot of advice on customer rights on his site MoneySavingExpert.

Of course, I hope you’ll never get to the point where you need legal ammunition but it’s always worth having in your arsenal if a company gets lazy and won’t budge regarding your query.

The right formula

From the retail side of things, I can understand that good customer service can be tricky, you’ll often get a variety of customers you have to serve and not everyone will be pleased with the type of service you offer – even if you think it’s great and quite extensive. Some may like the chat bots you offer on your site for example, whilst others – like me – may find them extremely annoying and ineffective – just get me a human to talk to, please!

Yet, customer service at its core is quite simple. People want transparency, quality products and when being dealt with, want it to be done with respect and honesty. Although how those components look on a pie chart may have changed percentage-wise, those demands themselves have not. Additionally, as people within the age of social media, users of brands are being more vocal than ever before about their experience with brands and what they want. In other words, what customers want is not exactly a mystery – businesses just need to make sure they’re doing leg work and keeping their ear close the ground to figure out what we want and then actually make steps to make it happen.

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What do you think? Let’s talk! Do you have any good or bad customer service stories to share and what do you value most from customer service?

If you liked this you may enjoy my previous article on our toxic relationships with brands.

5 Struggles with Adulting

What is it about being an adult that is so hard?

I guess for me personally I still feel like my 18-year-old self at times. To explain that further, when I turned 19 I felt no different than I felt when I was 18; this feeling happened pretty much every birthday until next thing you know – BAM, you’re in your 20s. Yes, you’re technically an adult and everyone is treating you as such but your mind is still in the teenage zone and not ready to adjust. The only way I can describe the feeling is like when as a child you were prematurely pushed down the playground slide before you felt ready; usually by an impatient child crouching behind you. The things that make being an adult hard can’t really be pinpointed or reduced to one thing so I’ve placed five I’ve thought of below. I can guarantee you there is more than five but since I’m writing a blog post and not a book, five it is.

1. Fending for yourself.

Love makes the world go around and so does money – and you start to understand that more as you grow. The inadequacies of the education system coupled with traditional financial institutions leave one very confused adult. Three areas to master are; spending -making wise purchases, budgeting – looking for opportunities to help you spend less and saving – putting money aside for a certain goal or future rainy day. Key to mastering these areas in self control – something we can have in droves and at other times not have at all. It’s especially hard when your#’re about to purchase an item on a website’s check out and have to ponder the question ‘do I really need this?‘ – trust me, I’ve been there way too often!

To avoid your mind scrambling I recommend getting a ‘money manual’ a go-to guide explaining some finance basics that you can keep in reach on the shelf; mine is Money: A User’s Guide by Laura Whateley.

2. Navigating the World of Work.

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Photo by You X Ventures on Unsplash

Especially when you’ve never had a full-time job before – the world of work can be quite confusing to navigate. From job applications and interviews to steering through office politics, difficult colleagues and performance anxiety on the job – it can all be very daunting. I remember reading my first payslip and thinking ‘what does this evening mean?!’ On top of that, there are the indirect things linked to work like figuring out your ‘personal brand’ and networking which aren’t exactly necessary but are advised. These are things no-one properly talks about in-depth, or they expect you to get used to such concepts very quickly. The truth is, that it can definitely take some time – and a lot of googling!

3. Balancing Self-care with other’s needs

This is one of the never-ending tightropes we have to walk in life. I’ve written in the past about listening to others and how caring for others is linked to our self-care; this is because as a Christian I believe that loving others as much as you love/care for yourself is very important.  

That being said, don’t lose yourself in the process. Seek to help others but do so whilst being rooted in an unshakable sense of self-worth. One way this might manifest itself is by you demanding your time be respected; yes, you’re giving it freely but that doesn’t mean you should be taken for a fool. Additionally, find those that will pour into you when you feel your most down – there’s nothing better than receiving some TLC from close friends when you’re at your lowest. Because yes, it takes a village to raise a child but it also takes village to keep an adult sane!

4. You need to figure out who the hell YOU are

Adulthood undeniably forces you to face the question of personal identity upfront. What are your passions? What makes you tick? What are some life long goals of yours?

Some people may find that their childhood has helped them to answer these questions very clearly. But for what I expect is the majority, it takes a lot of trial and error experiences to properly know these things. Passions and goals have a habit of even changing over time which is why you may meet people in their 40s or 50s who still may not know what they want to do with their lives.

For me, my identity journey has involved embracing what it means to be black, a woman and a person of faith. Society talks very loudly – all it takes is a 30 minute scroll through Twitter to feel like my brain is going to scramble from subconsiocusly absorbing eeryone’s thoughts! Making it a daily point to take a step back and look upwards instead of outwards or inwards is important.

5. Confrontation becomes unavoidable

When I was younger my mum would happily march to my school when she thought  anything or one was getting in the way of me having a positive educational experience – i.e incidents of bullying.

Adulthood still has its bullies – they have similar traits but just look different. They’re often people with little regard for others, who have unchecked previlege and are in a position of authority in some form. Although my mum is very much around, I know she can’t fight my battles for me anymore – I have to confront problematic people head on. The need for necessary confrontation will likely psotively correlate with age as you realise the growing importance of accountability and proper communication. It cna make all the difference if you are able to say – whether to a partner or manager etc – ‘You doing [x] makes me highly uncomfortable so please stop’. 

I’m by no means a master of confrontation so envy those that are. One thing I do know is that it has to be done with tact – there’s a right place, time and way to do things so it is worth covering these bases before jumping on the confrontation train!

Your Work & Your Worth

When you find yourself out of a job you suddenly have access to 1000s of resources and benefits stripped away; from software to exclusive networking events. Even deeper than that you find yourself violently shaken from your routine. Suddenly, people, you considered friends who you may have worked with for years are gone. Sally your manager who loved Friday pints at the pub after work no longer calls so you find out the hard way you were only friends out of convenience. On top of all that you find that due to lack of money you have to start declining social events, you would have happily attended – or even have organised – when you were working. These things all tend to slowly knock your confidence and erode your happiness.

It, therefore, can’t seem surprising that your job can become entangled with your perception of your self-worth. I noticed this in the little things once I quit my role earlier this year and was looking for another. For example, when I would introduce myself to new people it felt weird that I couldn’t jump to the topic of what I do and the industry I’m in. It’s a classic icebreaker topic although I now realise it doesn’ reveal as much about a person as we may think. Another instance was when I went to an industry panel event and the sign-up form required me to fill in my place of work – which was nowhere of course. I ended up putting something to that effect in the field just to fill it but it did annoy me that that was even part of the form, therefore technically ruling out people like me from coming. That is people who are looking for work and still want to go to such events to network and stay informed on industry trends.

Anyway – moving on…

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Photo by Marten Bjork on Unsplash

As we find ourselves in mandatory lockdown, unexpectedly confined to the walls of our homes, it’s easy to put pressure on ourselves to be productive. It’s after the all the currency we use to measure our days when we’re out and about. Being able to tick tasks off our physical or mental to-do lists also gives a little dopamine rush; thus making us want to get even more done. We’re seeing a lot of things from various articles and social media influencers of things to do during a lockdown or a showcase of things they’ve managed to do. Learn a new language. Read 11 books. Become a master of coding and video editing (because one skill clearly isn’t enough.) In all honesty, I am not guilt-free when it comes to failing to listen to this pressure. Recently, I decided to try and increase my proficiency in WordPress and get better at promoting my blog content a bit more.

To be honest, the pressure feels quite burdensome and the demands stemming from it unrealistic. It feels like we’re worker ants constantly scuttling, never knowing when to be still and rest. This Guardian article which covers similar ground makes the interesting point that these pressures, coming primarily from the ‘hustle culture’, don’t actually benefit us. Rather, it benefits the Capitalist structure we are engrained in; that worker ant mentality drilled in us from childhood (i.e. school) is only done so with the endpoint being too make us ideal employees. And it does. It makes us great, efficient employees but can also spill over into our private lives causing unnecessary stress because productivity at home will never look like productivity does at work.

Why should it be a bad thing that my to-do list just consists of blog writing and shows to watch on Netflix? The time for such things may as well be now because once we’re back to normalcy, it will be like we had this moment to pause and recuperate. Overall, it is not a bad thing to decide on a personal endeavour like earning a language or instrument etc. Just know two things:

  1. Do it because you want to; don’t do it because you find yourself bowing to that external pressure I referred to. Be driven by interest and passion, not because you want to be able to cite a long list to people post-lockdown of all you accomplished.
  2. Your worth will not change even if your productivity levels do; you may be busy and buzzing some days but not on others and that’s perfectly fine.  This is a stressful time for everyone but in different ways; so we are all dealing with it how we can.

That last point also applies to those like myself who are reading this and are in the middle of a job search. I encourage you to keep going, know that you’re not alone and always have value – with or without a job.

 

 

 

 

The World as We Know It

I told myself I wasn’t going to write a post about COVID-19 but I think that would be a disservice to the extent of the situation if I didn’t. With the exception of this post, I will try to post minimally about the topic simply because I’m sure everyone is a bit overwhelmed with information – possibly to the point of fatigue. As I sit working from home each day; I switch on the news on the radio and hear about COVID-19 for several hours straight, so I for one can testify to this.

It’s a weird phenomenon we are currently experiencing where it feels like we are receiving too much information, yet at the same time, we know nothing at all. From what I’ve seen it’s clear this ‘being in the dark’ feeling extends all the way to political leaders who are primarily acting reactively to the situation with the little information they have. We are still learning about the virus and each day it seems something new is revealed.

Deaths in Britain have reached over 28,000 which is just astonishing to even think about. My heart goes out to families having to currently grieve during this ordeal. Many report their loss is magnified by the fact they didn’t get to stay with their loved one during their last moments because of the safety measures currently in place. Similarly, many who may have wanted to attend the funerals for those now passed could not due to number restrictions on who could attend.

We have witnessed the pandemic bring out the best and worst in people as the nation has experienced feelings of fear, panic and sympathy all at once. Initially, people started to panic buy in droves with items such as hand sanitiser, toilet roll and dried/tinned goods proving most popular. It was all well and good for individuals who managed to get what they needed but their selfish buying, unfortunately, was disproportionately affecting the elderly and NHS workers who would go shopping for groceries – only to find most of the items they need are gone. This led to several heartbreaking scenes being shared on social media like the one below:

Luckily, this behaviour has died down in the UK now due to the excellent response from supermarkets who decided to implement measures such as rationing in order to ensure as many people as possible could purchase what they need.

On the other hand, we’ve also seen undying acts of generosity and kindness. Big brands are donating goods, offering NHS worker discounts and manufacturing high demand items like PPE and ventilators. And to balance that we also see individuals and charities working to feed those that may have been forgotten through all of this such as those in homeless shelters and elderly individuals living alone. Additionally, I’ve seen people cook homemade meals for keyworkers and school kids, as well as landlords, offer accommodation rent-free to NHS workers. Lots of heartwarming stuff really!

 

I remember reading on my Instagram this weekend a post that said ‘The World as we know it has changed.’ In other words, there is no ‘normal’ anymore. Returning back to business is not a choice because the definition of ‘normal’ has changed from here on. But the post went on to say we should embrace this change – because the way we were functioning before was flawed and in need of adjustment. I think this perspective is a useful one to adopt – it allows us to look forward and be filled with hope, as we should.

From the way we communicate, spend our leisure time to the way we work  – this pandemic has opened a new way of doing things that may become a new normal. I’ve seen everything from IG streamed concerts, pub quizzes and weddings over Zoom to virtual conferences and church services.  I look forward to seeing how this manifests but I personally will be taking a well needed from Zoom calls and webinars of all forms – post lockdown!

There’s hope on the horizon with several talks of vaccines being tested and countries like Italy and China slowly relaxing lockdown regulations as deaths decrease. The UK itself is likely to follow suit in a few months now that we have experienced the peak of the curve; meaning deaths from here on should steadily decrease. That is of course as long as people KEEP THEIR BUTTS AT HOME!

Lastly, to those reading – stay strong and hang in there!

 

Fear Less not Fearless

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‘There’s NO ROOM FOR FEAR’, I’ve heard many a pastor claim to the sound of applause and gesture of nods.

But if we are being honest there is always room for it. Not because we want there to be but because most of the time fear is involuntary. It’s like a slow-growing plaque at times staining the surface of our mind and threatening to take over. One could compare it more even to an unwelcome guest who we tend to entertain all the while hoping they will leave.

And there is no doubt it can definitely be a problem. God knows how many opportunities I let pass me by due to overwhelming fear! So although I think fear to some extent is natural, it stops being so when it paralyses you to the point you are unable to chase opportunities that will lead you to the greener pastures you long for.

You may have started the year deciding you were going to approach life more boldly and without fear. But you may have felt yourself already backsliding as we enter February of the new year; already you’re hesitating over decisions and second-guessing yourself.

The new motto is to allow yourself to do things despite fear not without it. Let yourself feel an initial stab of fear and go for something anyway. I’ve done many things using this approach and trust me it’s honestly the most rewarding thing.

Lean on Me

This weekend I watched on amusingly on the train as a mother walked onto the train with her four children. All the seats were taken so they stood in the space in between the seats. Three of the kids stood in front of me and I observed their conversation as the train was starting to move. Two of three children were holding onto the handrails tight bracing for the train’s movement. However the youngest child – he couldn’t have been older than six- was adamant he didn’t need the handrail to support him; despite constant nagging from his older siblings. As the train moved along steadily, I continued to watch as he beamed proudly, strategically using his body weight to stand handrail free- despite the unnecessary effort he needed to do so.

Watching this innocent scenario unfold helped a lot of thoughts I have recently been having fall in place. Why – like the little boy perhaps – are we sometimes so adamant to ask for help or accept help when it’s readily offered to us?

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We’re social beings designed to support and love one another – never whether your storms alone.

I think generally we can be quite proud and stubborn – often thinking we can weather hard times alone. So we suffer in silence, often isolating ourselves from others ironically when we need them most. We also tend to think to ask for help says something negative about who we are; we’re weak, naive, not independent or self-sufficient. But truthfully, it says none of those things. It speaks volumes about the situation, not you. You’re going through a rough time. It’s a tough situation and you can only withstand so much alone; seeking or wanting help is understandable, if not expected.

The Stylist published a collection of issues last year looking back over their work covering the last decade. They published 10 issues featured many of the women that had graced their covers over that time – one of them being Reni Eddo-Lodge (journalist and author most well known for her book ‘Why I’m No Longer talking to White People About Race’.) When reflecting on takeaways from the last decade she said something quite striking to me. She stated, ‘there’s no self-care without community care’; in other words caring for each other is key to our own wellbeing. But more interestingly so she quotes a t-shirt slogan that says ‘Be less capable. You never know who might help you.’

I think her self-care point speaks for itself but her second point on vulnerability is worth reflecting on as I finish this post. The pretence of capability is not always needed; sometimes it’s worth being fearlessly vulnerable. Vulnerable without the worry of judgement, hurt or mockery. If ‘community care’ is to truly happen we need to make sure this does first.